Therapy for conscious, connected motherhood
Online throughout Arizona, North Carolina, and Virginia
Support for overwhelmed, overstimulated, and emotionally exhausted mothers - heal the past, regulate the present, and parent with more patience, confidence, and connection.
When motherhood feels like too much, you don’t have to hold it alone.
You’ve pushed through for so long that you’ve started to wonder if this is just what motherhood feels like — running on empty, going through the motions, counting the hours until bedtime. You love your kids deeply, but most days you’re parenting on autopilot, exhausted and overwhelmed, just trying to hold it all together.
Sometimes it feels like more than stress or lack of sleep. The reactions feel bigger than the moment. You hear your own parent’s voice come out of your mouth. Small things set off outsized emotions. You’re either snapping or shutting down. Old memories, hurts, or familiar feelings of not being good enough rise to the surface when you least expect them.
You want to feel grounded and present in motherhood — calm, patient, and emotionally steady, even on the hard days.
Overwhelmed by the constant noise, needs, and demands of motherhood
Emotionally drained and physically exhausted
On edge, impatient, or easily triggered by your child’s behavior
Guilty after yelling, then stuck in shame or self-blame
Repeating patterns you swore you’d never repeat
Disconnected from your children, partner, and even yourself
Like you’re parenting in survival mode- your emotions run the day instead of you
BUT INSTEAD, YOU FEEL:
Motherhood can stir up more than you ever expected — exhaustion, guilt, anger, sadness, and moments when your reactions surprise you. Old wounds you thought were long behind you can suddenly feel close to the surface. If you’re feeling overwhelmed or stuck in patterns you swore you’d never repeat, you’re not alone. I offer a steady, compassionate space to gently explore how your past is shaping your present, untangle the overwhelm, and help you parent with more calm, confidence, and connection.
HI, I’M ALICIA — HERE TO SUPPORT YOU.
Throughout our work together, we’ll develop tools for calming the intense emotions, creating patience and flexibility in everyday parenting moments. Therapy with me means support for the parts of motherhood no one prepared you for.
Therapy and clinical services offered
Therapy for motherhood
For overwhelmed moms seeking calm, support, and emotional balance.
Therapy for anxiety, depression, and trauma
A caring space for women to slow down, heal, and find their footing again.
Clinical Supervision
For associate licensed clinical mental health counselors in NC-
COMING SOON.
SCHEDULE YOUR CONSULT TODAY
SCHEDULE YOUR CONSULT TODAY
Ready to get started?
If this resonates with you, I’d love to support you. Contact me to schedule your first appointment or a free consultation.
We’ll move at your pace—no pressure, just support.