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Motherhood doesn't have to feel like this.
If you're ready to embrace the journey,
we'll create the motherhood experience you've
always dreamed of.
With specialized training and a deep passion for motherhood, I'll guide you in finding peace in parenting--
where emotional well-being and effective skills unite to create a serene version of you.
I work with mothers who...
Feel guilty for taking time for oneself, believing that energy should be spent devoted to family needs
Set unrealistically high standards for themselves, leading to constant self-criticism and stress
Frequently compare themselves to other mothers on social media
Feel easily annoyed or frustrated with children or partner, or everyday noises like appliances running
Feel buried under the weight of responsibilities and unable to delegate tasks to others
Struggle to connect emotionally with children or partner, often feeling numb or disconnected
Imagine having a space that is just for you. A space to actually hear your thoughts, without someone crawling all over you, and you're called by your name instead of "MOM!" Imagine feeling comfortable speaking up for yourself, carving time out of your day to tend to YOU, and showing up the best version of yourself each day. You might be thinking "that's what other moms do, I can't do that." But when you show up to therapy with me, you'll learn how to place boundaries, prioritize yourself, and create new perspectives on life and motherhood that will have you looking forward to being one of those moms.
My Approach
When you work with me, you'll be met with active support, encouragement, and collaboration. I'm working with you, with the understanding that you are the expert of your life. This isn't me telling you what to do or pushing cliche coping skills onto you. You know what you want your life to look like, I'm here to help you reach it.
Together, we'll deep-dive into the trenches to uncover what's beneath the guilt, frustration, and isolation.
I'll walk alongside you as you reunite with your authentic self through honing in on strengths you already have, creating boundaries, and building real-world skills that create lasting change.
You are deserving of a motherhood experience that looks and feels enjoyable. Let's work together so we can get you there.
Education &
Training
Insurance & Fees
Insurance
Accepted in-network:
Aetna, Blue Cross Blue Shield, Cigna/Evernorth, Optum, UMR, UnitedHealth Care
Out-of network:
Tricare
Self- pay
For those who do not have insurance or are opting out of their insurance:
15-minute consult: Free
50- minute intake: $150.00
55-minute therapy session; $130.00
Ask your insurance:
1. Do I have mental health benefits?
2. Does my plan cover telehealth visits?
3. Do I have a deductible or co-pay?
4. Do I have a limited number of sessions I can use?